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Amashova Split Time Calculator 2011

JoJaCa's Photo JoJaCa 29 Jun 2011

Doing the Amashova 2011 Road Race and 94.7 and would like to do a sub three hour.
Does anyone have a split time calculator for the routes.
The Argus Split Time calculator was spot on!
Thanks
Reply

GordonD's Photo GordonD 20 Sep 2011

Doing the Amashova 2011 Road Race and 94.7 and would like to do a sub three hour.
Does anyone have a split time calculator for the routes.
The Argus Split Time calculator was spot on!
Thanks


Google Amashova training guides and you will find the splits at the bottom of the page.
Reply

shova's Photo shova 20 Sep 2011

Doing the Amashova 2011 Road Race and 94.7 and would like to do a sub three hour.
Does anyone have a split time calculator for the routes.
The Argus Split Time calculator was spot on!
Thanks

Hey its Annie from the Shova team - if you go to the shova website www.shova.co.za and look under trainging we have a split time calculater there - good luck and see you in Durban!
Reply

shova's Photo shova 20 Sep 2011

Doing the Amashova 2011 Road Race and 94.7 and would like to do a sub three hour.
Does anyone have a split time calculator for the routes.
The Argus Split Time calculator was spot on!
Thanks

its on the shova website - www.shova.co.za under training section! shot Annie
Reply

Audible Anarchy's Photo Audible Anarchy 29 Sep 2011

would it be possible to program these splits into my garmin - say create a course or something so you can tell how your pace is doing on race day? aiming for sub 3 on both these races as well..
Reply

WR 1.0's Photo WR 1.0 29 Sep 2011

You should be able to search on the garmin site for a route map, there was a few last time I searched. Look for one with a similar time that what you are aiming at and upload it to your garmin. I think you'll then be able to track your progress against the virtual parner. Not ideal but a possible solutions
Reply

Seadog's Photo Seadog 29 Sep 2011

would it be possible to program these splits into my garmin - say create a course or something so you can tell how your pace is doing on race day? aiming for sub 3 on both these races as well..


try and send this to your device. My amashova from 2010.

http://connect.garmin.com/course/85570
Reply

Audible Anarchy's Photo Audible Anarchy 29 Sep 2011

try and send this to your device. My amashova from 2010.

http://connect.garmin.com/course/85570


awesome !! thanks man.

Now lets hope i can pull it off... were cycling to amashova from jhb :o
Reply

Seadog's Photo Seadog 29 Sep 2011

awesome !! thanks man.

Now lets hope i can pull it off... were cycling to amashova from jhb :o


Good luck!! find a good strong bunch and sit tight. You will have earned it by then!Posted Image
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WR 1.0's Photo WR 1.0 29 Sep 2011

awesome !! thanks man.

Now lets hope i can pull it off... were cycling to amashova from jhb :o


Are you doing the Dads ride?
Reply

Audible Anarchy's Photo Audible Anarchy 29 Sep 2011

Good luck!! find a good strong bunch and sit tight. You will have earned it by then!Posted Image


i reckon it will be a case of find a good strong bunch and hang on for dear life!!

cheers
Reply

Audible Anarchy's Photo Audible Anarchy 29 Sep 2011

a tour some of the mates organised . a last minute decision from my side to tackle the adventure i wont lie.

Someone couldn't make it so i was offered their spot....

a scary prospect - but looking forward to the challenge
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Tiny K's Photo Tiny K 29 Sep 2011

a tour some of the mates organised . a last minute decision from my side to tackle the adventure i wont lie.

Someone couldn't make it so i was offered their spot....

a scary prospect - but looking forward to the challenge


Good luck and ride safe :thumbup:
Reply

Audible Anarchy's Photo Audible Anarchy 29 Sep 2011

battle plan is as follows:

day 1 - 220 km
day 2 - 180 km
day 3 - 160 km
day 4 - 106 km (amashova)

has anyone ever done an audax / cycle over 160km? im thinking i need to get some advice... particularly with regards to nutrition - should i just treat each day as like a 7 hour training ride? take loads of food, energy bars and cytomax - make sure to eat properly etc...?

luckily there is a follow van, so i could just jump in the van when im moeg - but id like to try and ride the whole route....

im fairly confident i can make it as i train quite regularly - although nowhere near these kind of distances!
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