Articles


Monitoring your training load

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Bikepacking the Munda Biddi: Giving it a go, mate

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The Melon Optics crew shred Cape Town's classic spots

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Tour de Bogan

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Video: Trail Hunter - South Africa

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The Science of Bike Fitting

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WATCH: Pottie's Val di Sole World Cup track preview

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Steps To The Top: Team Scott-SRAM at the Cape Epic

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Optimising High-Intensity Interval Training

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Race Report: SRAM WC XCO Series, in association with Tygerberg MTB Club #4 Bloemendal

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Performing and analysing torque intervals

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Andrew Neethling follows Loïc Bruni down the Leogang World Cup track

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Strength training for cycling

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Video: Johann Potgieter shreds the Garden Route with pro surfer Dylan Lightfoot

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Periodisation for optimal cycling performance

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Video: The Night Harvest 2018 Highlights

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The PWC Great Zuurberg Trek: A best kept secret of South African stage racing

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Assessing endurance performance – The value of field testing

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Race Report: SRAM WC XCO Series, in association with Tygerberg MTB Club Round 3: Slanghoek

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The factors that determine VO2 max

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