weekly tss score

fandacious's Photo fandacious 14 Nov 2012

Just trying to get a feel for what others are doing, not that it influences me, but i'm curious - whats your weekly/monthly tss? and avg IF?
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Spinnekop's Photo Spinnekop 14 Nov 2012

Spill yours first so that we can see if we match up or if we should be shy
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Slowbee's Photo Slowbee 14 Nov 2012

umm tss ? IF? i would say zero, considering I dont know what they are ...
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Spinnekop's Photo Spinnekop 14 Nov 2012

umm tss ? IF? i would say zero, considering I dont know what they are ...


Training Stress Score. Intensity Factor.

Elements used by power meter software to determine if you are "well rested" (Sat on the couch and ate chips) or "well trained" (Killed yourself riding thousands of kilos)
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I'm Bored's Photo I'm Bored 14 Nov 2012

Can only check and update tonight ... but mine is going only one way: SOUTH!
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'Dale's Photo 'Dale 14 Nov 2012

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Edited by ' Dale, 04 May 2014 - 09:33 .
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divernick's Photo divernick 14 Nov 2012

Anyone use Fittrack? My score at the moment is 38...

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  • fittrack.jpg

Edited by divernick, 14 November 2012 - 10:59 .
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fandacious's Photo fandacious 14 Nov 2012

Spill yours first so that we can see if we match up or if we should be shy


tss = around 650/week
not quite sure how to calculate average IF for a time period in WKO+
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fandacious's Photo fandacious 14 Nov 2012

tss = around 650/week
not quite sure how to calculate average IF for a time period in WKO+


just looking with the eye it seems to be around 0.850 / ride
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Bike Mob's Photo Bike Mob 14 Nov 2012

I'm about the same as you if not less, ave 550- 600 tss.

Some weeks this year though Ive had 1200-2500
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fandacious's Photo fandacious 14 Nov 2012

Some weeks this year though Ive had 1200-2500


holy crap thats insane
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Minion's Photo Minion 14 Nov 2012

not quite sure how to calculate average IF for a time period in WKO+

If you can get average NP, your can work out average IF by dividing NP by FTP (assuming you didn't change the FTP value entered in WKO+ during time period).
Edited by Minion, 14 November 2012 - 01:34 .
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fandacious's Photo fandacious 14 Nov 2012

If you can get average NP, your can work out average IF by dividing NP by FTP (assuming FTP doesn't change in that time).


theoretically tho, ftp is changing all the time - its just not possible to test it every time
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Helpmytrap's Photo Helpmytrap 14 Nov 2012

Anyone use Fittrack? My score at the moment is 38...

Only recently started using it, from about end of Aug.
was at 78 last week.Posted Image

EDIT: added pic

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  • 12.png

Edited by Helpmytrap, 14 November 2012 - 01:30 .
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divernick's Photo divernick 14 Nov 2012

Only recently started using it, from about end of Aug.
was at 78 last week.Posted Image

EDIT: added pic


Nice work!
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Minion's Photo Minion 14 Nov 2012

theoretically tho, ftp is changing all the time - its just not possible to test it every time

I should have worded that a bit better. The calculation I suggested will be valid only if you haven't updated your FTP in WKO+ during that time period.
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