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Review: Mio Velo wrist-based heart rate band
13 October 2015 - 06:00 |
The common complaint I hear from anyone new to heart rate monitors is the discomfort of the chest strap. Although I have found that with time and moving to higher-end devices th...
Why should you train with a heart rate monitor?
23 February 2015 - 11:50 |
To reach your fitness goals and maintain them, you need to train smarter, not harder and this can be achieved by understanding your heart. Your “maximum heart rate” is the maxim...
Joe Friel Workshop at SSISA: All you need to know about power & heart-rate based training
10 October 2014 - 09:45 |
The Sports Science Institute of South Africa (SSISA) together with my Training Day Triathlon Academy, PowerTap, CycleOps and Bicycling magazine, is proud to present an evening...