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Interview: James Cunnama
30 January 2017 - 12:45 |
Bike Hub Features
James Cunnama is a professional triathlete based in Stellenbosch. James's impressive résumé includes 4th place at Kona 2013 and solid top three results in Ironman and Ironman 70...
Bike Check: James Cunnama's Cervélo P5X
27 January 2017 - 11:45 |
Bike Hub Features
The Cervélo P5X triathlon bike was unveiled at Ironman World Championship in October. South African triathlete James Cunnama was one of the lucky few to be racing the new bike a...
Jailbreak moves to a sweeter spot
15 November 2016 - 11:45 |
The Jailbreak Triathlon, taking place on 10 December, will be held in the Slanghoek Valley this year, as the drought stricken Dam on Doran Vineyards is currently not ideal for s...
Kona Diaries #5: The Race
31 October 2016 - 03:55 |
I had always dreamed of Kona, and had read so much about the race, the course, the athletes, Huggo’s, the undie run, and so on. What I didn’t envisage was how tough writing abou...
Kona Diaries #4: The pre and post race experience
13 October 2016 - 11:05 |
I’m on a plane somewhere above the Rockies at the moment, and I’m slowly trying to pull the pieces of my race together. For now, I’d like to let you know what the experience is...
Kona Diaries Part 3: Race Week
07 October 2016 - 11:15 |
The last few days have been very busy with activities and getting ready for the race. Then the exhibitors have taken over large parts of the town with some of the kit in the tri...
Kona Diaries Part 2: Always make sure your PJ’s are decent
04 October 2016 - 05:10 |
I’ve been on the big island for a week, and its quite clear that there is something brewing. We’re pretty fortunate to be staying on Ali’I Drive about 2 miles from the start. In...
Kona Diaries: Part 1 - How I got here
23 September 2016 - 04:10 |
How did I get onto this plane that is heading to the other side of the world for a bike race?
Video: How Henri Schoeman won bronze at Rio
29 August 2016 - 09:10 |
Henri Schoeman explains how he won the bronze medal in the triathlon at the Rio Olympics. The Brownlee brothers took the top two spots while Henri Schoeman fought off a strong r...
Richard Murray shows readiness for Rio triathlon despite drama
18 July 2016 - 12:05 |
Richard Murray showed with his first triathlon race back after he broke his collarbone in April that he will be ready for the Olympic Games come August in Rio.
Giant unveils all-new trinity triathlon bike at Ironman World Champs
15 October 2015 - 12:35 |
Giant, the world leader in cycling technology, introduced its all-new Trinity triathlon bikes this week during a global media launch at the Ironman World Championships. The new...
Liv introduces Avow Advanced, the world’s first women’s-specific triathlon bike
01 October 2015 - 12:30 |
Liv, the cycling brand dedicated solely to the female cyclist, is introducing the world’s first women’s specific, performance triathlon bike. Representing years of research and...
Alistair Brownlee takes 18th World Triathlon Series title
26 April 2015 - 09:15 |
Not even a stumble on the run could stop Alistair Brownlee‘s return to the top of the World Triathlon Series podium in Cape Town on Sunday, as the most successful athlete in ser...
Murray leads SA charge at World Triathlon Cape Town
16 April 2015 - 12:20 |
Richard Murray will lead the South African onslaught on home soil come the Discovery World Triathlon Cape Town on 26 April.
Glen Gore to show 13 year-old daughter the ropes
15 April 2015 - 07:30 |
Well-known triathlete and owner of Triathlon Plus SA magazine, Glen Gore, will participate in this year’s Discovery World Triathlon Cape Town with his 13 year old daughter, Tega...
World Triathlon Series to be hosted for second time on African soil
14 April 2015 - 02:30 |
Current World Triathlon Champion, the Olympic and Commonwealth Champion and former World Champions will all line-up at the second Discovery World Triathlon Cape Town. The ITU Wo...
From zero to hero: what drove Songo Fipaza to do the Ironman?
07 April 2015 - 12:25 |
Six months ago Songo Fipaza could not float, let alone swim. On Sunday the 29th March he completed open water 3.8km swim - then topped that with the 180km cycle and 42km run in...
Pat Smyly (68) to take on Discovery World Triathlon Cape Tow
31 March 2015 - 01:50 |
Pat Smyly (68, Hout Bay) will be one of the oldest participants in the Discovery World Triathlon Cape Town, which takes place on 25 and 26 April. The ITU World Triathlon Series,...
Standard Bank IRONMAN is set to Never Stop Moving Forward
13 March 2015 - 07:00 |
Standard Bank South Africa, the official sponsor of all the Standard Bank IRONMAN® triathlons taking place in South Africa for the next three years is looking forward to playing...
Cape Town to host second annual World Triathlon Series
05 February 2015 - 02:55 |
Cape Town is due to host its second World Triathlon Series (WTS) event on 25 and 26 April this year – one of ten cities in which the global series takes place - when locals can...
Garmin sponsors TriRock the Cradle Edition
02 February 2015 - 02:35 |
Garmin Southern Africa (Pty) Ltd., will be a sponsor at TriRock Cradle, a Triathlon event taking place in the heart of the Cradle of Humankind, and will be sponsoring the winnin...
Murray set for 2015
27 January 2015 - 01:10 |
Since leaving South Africa at the end of November for a European winter training camp with his coach Joel Filiol, triathlete Richard Murray has been racking up the miles in the...
Triathletes: Manipulating your session order could improve your recovery
15 October 2014 - 04:20 |
In our article last week, we spoke about the proposed benefit of compression garments to enhance recovery following an intense cycling test. We are sticking to the recovery them...
Slanghoek Tri bigger and better
14 October 2014 - 09:50 |
Participating in the Slanghoek mountain bike triathlon is the best introduction to off-road triathlon.
Daneel set for Slanghoek Tri
08 October 2014 - 11:05 |
Multisport athlete Matt Daneel will again this year line up at the 5th annual Slanghoek Triathlon held in the Slanghoek Valley outside Rawsonville. The event will be held over t...